YMCA of Smithfield
Water Aerobice Equipment photo

Pool Schedules

Water Fitness Schedule

Class Sunday Monday Tuesday Wednesday Thursday Friday
Fluid Fitness   8:15 - 9:00 AM   8:15 - 9:00 AM   8:15 - 9:00 AM
Senior
Splash
  10:45 - 11:30 AM 10:45 -11:30 AM 10:45 - 11:30 AM 10:45 - 11:30 AM 10:45 - 11:30 AM
Water Works   6:35 - 7:20 PM 4:00 - 4:45 PM
*New* Aqua Cardio Zumba 8:15 - 9:15 AM

*During break weeks, classes only run 3 days per week - schedules will be issued 1-week in advance*

 

Fluid Fitness

This class focuses on cardiovascular and muscle strengthening. Exercises are safe and fun with little impact to the joints. Because of the low impact format, this class is suitable for all ability levels. Class runs 3 days per week.

M/W/F
Members: FREE!

 

 

Senior Splash

This low impact class increase circulation while building bone density and increasing balance.

FREE to Y Members

 

Water Works

Water Works is a medium to low impact water aerobic class for all fitness levels. This high energy cardio blast class will help increase circulation while it gets your heart pumping and your muscles moving. Water Works combines cardio exercises with water weights for a com- plete body workout. Class will take place in the shallow and deep ends. All exercises can be performed in the shallow end for any participant that does not want to travel to deeper water.

FREE to Y Members

 

*New* Aqua Cardio Zumba

This is a low impact yet high energy aqua fitness class. Water creates a natural resistance which helps to tone your muscles and kick cardio into high gear. This class alter- nates Zumba exercises with more typical water aerobic exercises every other song!

Fax 401-949-2622 • Phone 401-949-2480 • 15 Deerfield Drive • PO Box 363 • Greenville, RI 02828