|Fluid Fitness||8:15 - 9:00 AM||8:15 - 9:00 AM||8:15 - 9:00 AM|
|10:45 - 11:30 AM||10:45 -11:30 AM||10:45 - 11:30 AM||10:45 - 11:30 AM||10:45 - 11:30 AM|
This class focuses on cardiovascular and muscle strengthening. Exercises are safe and fun with little impact to the joints. Because of the low impact format, this class is suitable for all ability levels. Class runs 3 days per week.
This low impact class increase circulation while building bone density and increasing balance.
FREE to Y Members