Fitness Schedule - Summer
July 1st - August 24th
| |
Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
6:00-7:00
AM |
|
*It's Your Move
Nancy |
|
*It's Your Move
Nancy |
|
|
| 7:00-8:00 AM |
|
|
Yoga
in the
Park
Renee |
|
|
|
| 8:00-9:00 AM |
|
|
|
|
|
Yoga in the
Park
Renee |
| 10:15-11:00 AM |
*Walking Group |
|
*Walking Group |
|
*Walking Group |
|
6:00-7:00 PM |
|
Pilates
Cheryl |
|
Boot Camp in the
Park
Christine |
|
|
| 7:00-7:45 PM |
Boot Camp
Amy |
|
|
|
|
|
All classes marked with *Asterisk are Free to Y Members
Fitness Class Pricing
All classes marked with an "*" are free & available to Y Members only.
** Water Fitness Classes pricing here
Group Exercise classes in bold are $45 Y Member $60 Non Member per/class/session
Or purchase a Fitness Class Pass good for any 10 classes on our schedule $55 for Y Members $80 for Non Members (You may combine Land & Water Aerobics)
Minimum of 6 participants for class to run.
For more information please contact Renee Maxwell at ext. 11 or renee@ymca1.org.
10 Class Fitness Pass
Are you interested in taking fitness classes at the Smithfield YMCA, but you are not sure what classes you want to take on a week-to-week basis? If so, this 10 class fitness pass is for you! Once you purchase a Fitness Pass you can attend any combination of land or water aerobic classes, that fit your schedule. Passes are valid for 3 months from the date of purchase.
Member/Non $55/$80
12 Week Personal Fitness Program - NEW
Do you want lose weight and get healthy? Join this program today to work one-on-one with a Personal Trainer.
First you will have a consultation with your very own Personal Trainer to identify your goals over the next 12 weeks. Next, you will identify your barriers to working out and/or eating healthy. Once a plan is established, you will begin your 12-week journey to a healthier you. Through comprehensive workouts designed specifically for you, you are sure to reach your fitness goals.
There will be weekly private weigh-ins, weekly personal training sessions, and the opportunity to attend any Y Fitness Program and utilize the cardio and strength training room throughout the 12 weeks.
Your weight is not the only factor in a healthy body, therefore, your personal trainer will also track your blood pressure, body composition, and heart rate to ensure your overall health and well-being.
Member/Non $95/$150
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Fax 401-949-2622 • Phone 401-949-2480 • 15 Deerfield Drive • PO Box 363 • Greenville, RI 02828
