YMCA of Smithfield
Fitness class photo

Health & Wellness

It’s Your Move with Nancy

Step into this total body workout that incorporates easy to follow step combinations with strength and core conditioning. Appropriate for all fitness levels and uses hand weights, bands and some yoga postures.
Tuesday & Thursday 7:00 - 8:00 AM
FREE TO MEMBERS!

Sunrise Yoga with Renee

This basic yoga class focuses on strength and flexibility. Class includes standing, seated and reclined postures. Hand weights and stability balls are provided for some classes.
Wednesday 7:00 - 8:00 AM
Member/Non $45/$60

Boot Camp with Amy

This is a high intensity class combining athletic drills, body weight resistance and lots of core work. Be prepared to sweat...Water and small towel recommended.
Monday 7:00 - 7:45 PM
Members/Non $35/$50

Fluid Fitness

This water aerobics class focuses on cardio and muscle strengthening. Exercises are safe and fun with little impact to the joints. Suitable for all ability levels and great for rehabbing inju-ries.
Monday, Wednesday & Friday 8:15 - 9:00 AM
Member/Non $75/$125

Cardio Chisel Circuit with Kim

This high intensity cardio workout utilizes all the major muscle groups to effectively burn calories and build muscle. It also helps strength the core conditioning and balance.
Friday 8:00 - 9:00 AM
FREE TO MEMBERS

Step & Sculpt with Renee

A fun and effective workout that combines step aerobics with muscle conditioning. This class is great for all fitness levels. Great tunes, great people and a great workout!
Tuesday 9:00 - 10:00 AM
FREE TO MEMBERS

Fitness Fusion with Renee

This class will challenge your entire body with conditioning that will build strength and endurance.
Thursday 9:00 - 10:00 AM
FREE TO MEMBERS

Kickboxing with Kim

Join this fast-paced kickboxing class that com-bines kicking and punching combinations with cardio exercise for a full body, muscle building workout! If you want to sweat, this is the class for you
Tuesday 6:00 - 7:00 PM
FREE TO MEMBERS

Pilates with Cheryl

Pilates is a form of exercise, which emphasizes the balanced development of the body through core strength and flexibility. The core muscles are the deep, internal muscles of the abdomen and back that help support efficient, graceful movement when they are strengthened and toned.
Tuesday 6:00 - 7:00 PM
Members/Non $45/$60

Pilates on the Ball with Cheryl

A fun and integrative class that utilizes a stability ball to access the deepest muscles of the core. This class is fun, challenging and
rewarding. Meet new friends and register today.
Thursday 6:00 - 7:00 PM
Member/Non $45/$60

Hydro-Fit Water Aerobics

A combination of both shallow and deep water exercises such as, water jogging, and deep water drills. This class has little to no impact to joints and is suitable for all fitness levels. Most participants wear a float belt for this class. Resistance tools such as water weights, kickboards and noodles are used for this full body workout!
Monday & Wednesday 6:30 - 7:30 PM
Member/Non $65/$110

Fluid Fitness

This water aerobics class focuses on cardio and muscle strengthening. Exercises are safe and fun with little impact to the joints. Suitable for all ability levels and great for rehabbing injuries. This early morning work-out will wake-up your senses and get you moving for the rest of the day.
Monday, Wednesday & Friday 8:15 - 9:00 AM
Member/Non $75/$125

Senior Splash

This low impact water aerobic class improves cardio fitness and is great for circulation, all while building bone density and balance. Join Senior Splash today and you will meet new friends and stay healthy! *During break weeks the Senior Splash class only runs 3 days per week. Please ask the desk for our break week schedule between session.
Monday through Friday 10:45 - 11:30 AM
FREE TO MEMBERS

10 Class Fitness Pass

Are you interested in taking fitness classes at the Smithfield YMCA, but you are not sure what classes you want to take on a week-to-week basis? If so, this 10 class fitness pass is for you! Once you purchase a Fitness Pass you can attend any combination of land or water aerobic classes, that fit your schedule. Passes are valid for 3 months from the date of purchase.
Member/Non $55/$80

12 Week Personal Fitness Program - NEW

Do you want lose weight and get healthy? Join this program today to work one-on-one with a Personal Trainer.

First you will have a consultation with your very own Personal Trainer to identify your goals over the next 12 weeks. Next, you will identify your barriers to working out and/or eating healthy. Once a plan is established, you will begin your 12-week journey to a healthier you. Through comprehensive workouts designed specifically for you, you are sure to reach your fitness goals.

There will be weekly private weigh-ins, weekly personal training sessions, and the opportunity to attend any Y Fitness Program and utilize the cardio and strength training room throughout the 12 weeks.

Your weight is not the only factor in a healthy body, therefore, your personal trainer will also track your blood pressure, body composition, and heart rate to ensure your overall health and well-being.
Member/Non $95/$150



 

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Fax 401-949-2622 • Phone 401-949-2480 • 15 Deerfield Drive • PO Box 363 • Greenville, RI 02828