Health & Wellness
Step Strengthen & Stretch with Nancy
Step into this total body workout that incorporates easy to follow step combinations with strength and core conditioning. Appropriate for all fitness levels and uses hand weights, bands and some yoga postures.
Tuesday & Thursday 6:00 - 7:00 AM
FREE TO MEMBERS!
Sunrise Yoga with Renee
This basic yoga class focuses on strength and flexibility. Class includes standing, seated and reclined postures. Hand weights and stability balls are provided for some classes.
Wednesday 7:00 - 8:00 AM
Member/Non $45/$60
Cardio Circuit with Toni
This fun class combines athletic drills, kickboxing and muscle focused strength moves. Great to increase cardio endurance, strength and balance.
Monday 9:00 - 10:00 AM
Wednesday 8:00 - 9:00 AM
FREE TO MEMBERS
Fluid Fitness with Jen/Brittnee
This water aerobics class focuses on cardio and muscle strengthening. Exercises are safe and fun with little impact to the joints. Suitable for all ability levels and great for rehabbing injuries.
Monday, Wednesday & Friday 8:15 - 9:00 AM
Member/Non $75/$125
Cardio Kickboxing with Kim
This high intensity cardio workout utilizes all the major muscle groups to effectively burn calories. It also helps build strength, core conditioning and
balance.
Friday 8:00 - 9:00 AM
FREE TO MEMBERS
Step & Sculpt with Kristen
A fun and effective workout that combines step aerobics with muscle conditioning. This class is great for all fitness levels. Great tunes, great people and a great workout!
Tuesday & Thursday 9:00 - 10:00 AM
FREE TO MEMBERS
Body Sculpt with Kim
This class will challenge your entire body with conditioning that will build strength and endurance. This class always finishes with challenging core exercises.
Friday 9:15 - 10:15 AM
FREE TO MEMBERS
Zumba Fitness with Renee
Join the fitness craze...Latin beats and dance moves will keep you smiling through this fun, fast paced class. No need to be a dancer or even coordinated - just join the FUN!
Tuesday 7:00 - 8:00 PM
Members/Non $45/$60
Walking Fitness w/ Renee
Join this walking group today and workout with the push you need from your peers! Walkers may use weights for toning but they are optional. Yoga, Pilates, light K-box and other methods of fitness may be combined at stations while walking.
Monday/Wednesday 10:15 - 11:00 AM
FREE TO MEMBERS
Senior Splash
This low impact water aerobic class improves cardio fitness and is great for circulation, all while building bone density and balance. Join Senior Splash today and you will meet new friends and stay healthy!
M - F 10:45 - 11:30 AM
FREE TO MEMBERS
Pilates with Cheryl
Pilates is a form of exercise, which emphasizes the balanced development of the body through core strength and flexibility. The core muscles are the deep, internal muscles of the abdomen and back that help support efficient, graceful movement when they are strengthened and toned.
Tuesday 6:00 - 7:00 PM
Members/Non $45/$60
Pilates on the Ball with Cheryl
A fun and integrative class that utilizes a stability ball to access the deepest muscles of the core. This class is fun, challenging and
rewarding. Meet new friends and register today.
Thursday 6:00 - 7:00 PM
Member/Non $45/$60
Hydro-Fit Water Aerobics
A combination of both shallow and deep water exercises such as, water jogging, and deep water drills. This class has little to no impact to joints and is suitable for all fitness levels. Most participants wear a float belt for this class. Resistance tools such as water weights, kickboards and noodles are used for this full body workout!
Mon & Wed 6:30 - 7:30 PM
Member/Non $65/$110
Boot Camp with Amy
This is a high intensity class combining athletic drills, body weight resistance and lots of core work. Be prepared to sweat...Water and small towel recommended.
Monday 7:00 - 7:45 PM
Members/Non $35/$50
Fitness Fusion with Renee
Body Sculpt is a great class to tone your muscles and add some strength training to your cardio workout. All ability levels are welcome and participants can use a variety of different weight strengths.
Thursday 7:00 - 8:00 PM
Saturday 9:00 - 10:00 AM
Member/Non $45/$60
10 Class Fitness Pass
Are you interested in taking fitness classes at the Smithfield YMCA, but you are not sure what classes you want to take on a week-to-week basis? If so, this 10 class fitness pass is for you! Once you purchase a Fitness Pass you can attend any combination of land or water aerobic classes, that fit your schedule. Passes are valid for 3 months from the date of purchase.
Member/Non $55/$80
12 Week Personal Fitness Program - NEW
Do you want lose weight and get healthy? Join this program today to work one-on-one with a Personal Trainer.
First you will have a consultation with your very own Personal Trainer to identify your goals over the next 12 weeks. Next, you will identify your barriers to working out and/or eating healthy. Once a plan is established, you will begin your 12-week journey to a healthier you. Through comprehensive workouts designed specifically for you, you are sure to reach your fitness goals.
There will be weekly private weigh-ins, weekly personal training sessions, and the opportunity to attend any Y Fitness Program and utilize the cardio and strength training room throughout the 12 weeks.
Your weight is not the only factor in a healthy body, therefore, your personal trainer will also track your blood pressure, body composition, and heart rate to ensure your overall health and well-being.
Member/Non $95/$150