YMCA of Smithfield
Fitness class photo

Health and Wellness Class Descriptions

It’s Your Move

Class combines a moderate cardio workout with weights to help build your core. Steps and stretching are also used in this class for any ability level.

Fluid Fitness

This low impact but high intensity water aerobics class is perfect for all fitness levels. Water barbells are combined with cardio exercises for a complete full-body workout. This class is primarily held in the shallow end.

Power Hour

Get your blood flowing early in the morning with Gina. Power Hour burns calories while toning your body by using various size hand weights throughout this strength training & cardio class.

Zumba

Shake your hips, have fun and burn calories! Zumba is Latin dance music and dance moves, combined with a cardio kick to increase your heart rate and burn fat! Join the craze!

Cardio Kick Circuit

This high intensity cardio workout with Toni utilizes all the major muscle groups to effectively burn calories and build muscle. It also helps strength the core conditioning and balance.

Senior Splash

This low impact water aerobic class improves cardio fitness and is great for circulation, while it also builds bone density and improves balance. Join Senior Splash today and you will meet new friends while getting healthy!

Cardio Kickboxing with Kim

This fast-paced kickboxing class combines kicking and punching combinations with cardio exercise for a full body, muscle building workout! If you want to sweat, this is the class for you!

Pilates

Pilates emphasizes the balanced development of the body through core strength and flexibility. You will strengthen muscles you didn’t know you had when you join this class!

Pilates in the Ball

Bring a workout ball to this Pilates class and you will be sure to feel all of your muscles burning while Cheryl guides you through exercises that utilize your core and increase flexibility.

Body Sculpt

Gina will coach you through her Body Sculpt class and have you feeling energized and strong within no time! Join today and get toned while burning fat & calories. You will SWEAT!

Step Aerobics with Kristen

A fun and effective workout that combines step aerobics with muscle conditioning. This class is great for all fitness levels. Great tunes, great people and a great workout!

Water Works

This water aerobic workout is a medium to low impact class for all fitness levels. This high energy cardio blast class will get your heart pumping and your muscles moving for a complete workout!


 

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Fax 401-949-2622 • Phone 401-949-2480 • 15 Deerfield Drive • PO Box 363 • Greenville, RI 02828