YMCA of Smithfield
Fitness class photo

Health and Wellness Class Descriptions

It’s Your Move

Class combines a moderate cardio workout with weights to help build your core. Steps and stretching are also used in this class for any ability level.

Fluid Fitness

This low impact but high intensity water aerobics class is perfect for all fitness levels. Water barbells are combined with cardio exercises for a complete full-body workout. This class is primarily held in the shallow end.

Power Hour

Get your blood flowing early in the morning with Gina. Power Hour burns calories while toning your body by using various size hand weights throughout this strength training & cardio class.

Zumba/Step & Tone Zumba

Shake your hips, have fun and burn calories! Zumba is Latin dance music and dance moves, combined with a cardio kick to increase your heart rate and burn fat! Join the craze!

Cardio Kick Circuit

This high intensity cardio workout with Toni utilizes all the major muscle groups to effectively burn calories and build muscle. It also helps strength the core conditioning and balance.

Senior Splash

This low impact water aerobic class improves cardio fitness and is great for circulation, while it also builds bone density and improves balance. Join Senior Splash today and you will meet new friends while getting healthy!

Cardio Kickboxing with Kim/Core Focus

This fast-paced kickboxing class combines kicking & punching combinations with cardio exercise for a full body, muscle building workout! Twenty minutes of Core Focus after Kbox will strengthen your core & build core muscles.

Pilates/Pilates on the Ball

Pilates emphasizes the balanced development of the body through core strength and flexibility. You will strengthen muscles you didn’t know you had when you join this class! Bring a workout/balance ball to Pilates on the Ball and Cheryl will guide through exercises that will have your muscles burning, flexibility increasing and core working hard!

Body Sculpt

Gina will coach you through her Body Sculpt class and have you feeling energized and strong within no time! Join today and get toned while burning fat & calories. You will SWEAT!

Hatha Yoga

Barbara holds a master’s degree in Holistic Counseling and is a certified instructor of Hatha, Prenatal & Therapeutic Yoga. Hatha Yoga is appropriate for all levels and students warm up with gentle breathing, stretching & centering exercises, followed by more strenuous stretching, standing & “flow” postures. Barbara always ends this class with final relaxation and meditation.

Outdoor Walking Aerobics

Join Lorieann in the latest craze also known as Walk Leader. Walking Aerobics takes place inside and outside and is instructed by a Walk Leader that focuses on interval training.

Vinyasa Yoga

Angel is a Certified Yoga instructor teaching Vinyasa Yoga to students with all abilities. Angel will modify any pose or yoga posture to accommodate all fitness levels. Students can challenge themselves in this class or practice a modified version of any pose! Take this class once and you will become a regular.

Step Aerobics with Kristen

A fun and effective workout that combines step aerobics with muscle conditioning. This class is great for all fitness levels. Great tunes, great people and a great workout!

Water Works

This water aerobic workout is a medium to low impact class for all fitness levels. This high energy cardio blast class will get your heart pumping and your muscles moving for a complete workout!

Zumba Party

Andrea will lead the party combining dance moves and music to get your heart pumping and your feet dancing. You won’t even know you are exercising.

Butts & Guts

Kelly will lead the class in exercises that focus on your core strength and getting that “J Lo” rear end! Burn calories and have FUN!



 

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Fax 401-949-2622 • Phone 401-949-2480 • 15 Deerfield Drive • PO Box 363 • Greenville, RI 02828