Health and Wellness Schedule
Health and Wellness Class Descriptions
Strengthen & Stretch for Older Active Adults
Join Nancy in this moderate cardio class that focuses on stretching, combined with light weights, for a full body workout for all ability levels. Get your morning started right and meet friends! *This class is great for older active adults and seniors!
This low impact, high intensity water aerobics class is perfect for all fitness levels. Water barbells are combined with cardio exercises in this class held in the shallow end.
Get your blood flowing and burn calories! Power Blast burns calories while toning and sculpting your body by using various hand weights throughout this cardio and strength training class.
Sculpt & Shred
Donna will coach you through this class that will leave you feeling energized. A combination of hand weights, stability balls and steps will have you burning fat & calories.
Cardio Kick Circuit
A high intensity workout with Toni, utilizing all the major muscle groups to effectively burn calories & build muscle. This class helps improve balance and strengthens your core.
Each hour of this combines kickboxing moves with weights for added resistance and muscle sculpting. This is a high paced class that is modified for all fitness levels.
This low impact water aerobics class improves cardio fitness & is great for circulation, while building bone density and improving balance. Join today and get healthy while meeting friends!
Interval Training/Core Focus
This fast-paced class includes high and low cardio intervals combined with kick boxing moves to tone and maximize burning fat and calories. 20 minutes at the end will focus just on the core. You WILL sweat!
Pilates/Pilates on the Ball
Pilates emphasizes the balanced development of the body through core strength and flexibility. Bring a workout/balance ball to Pilates on the Ball and you will feel muscles burning, flexibility increasing and your core working! (The Y does have a few balls if you would like to try a class & don’t have a ball)
Hatha Yoga in the Park until late September
Hatha Yoga is appropriate for all levels. Students warm up with gentle breathing, stretching and centering exercises, followed by flowing postures. Class ends with a final relaxation and meditation. Yoga in the Park takes place at beautiful Deerfield Park near the pavilion. Class will be held at the Y effective late September as the weather gets cooler and if it’s raining!
This is a medium to low impact class for all fitness levels. This high energy cardio blast class will get your heart pumping and your muscle moving for a complete body workout.
Andrea will lead the party combining dance moves and music to get your heart pumping and your feet dancing...Zumba is so fun you will forget you are exercising!
Butts & Guts
Kelly will lead this class in exercises that focus on your core strength and getting that JLo Rear end. Burn calories and have FUN! *Note, new time on Fridays is effective 1/2/15, time will remain 5:30 – 6:30 Pm until January 2nd.
Vinyasa Flow Yoga
Can be as intense as you would like or a light yoga class. Christina, our wonderful instructor will guide the class in yoga poses modified to suit the needs of everyone in class. Vinyasa Flow Yoga combines breathing techniques with yoga poses and meditation so you leave feeling like you had a great workout and are relaxed all at the same time.
Come for a relaxing evening of restorative yoga held once per month on the first Friday. This yoga seeks to achieve physical, mental and emotional relaxation with the aid of props (such as bolsters, weighted blankets, scented eye masks, etc.) poses and lying on a mat are held for longer periods of time to open up deeper. It is used to help eliminate fatigue and stress that result from daily activities. This is a practice not to miss!
Parent and Toddler Yoga
Parent & Toddler Yoga is for toddlers ages 2 - 5 years and their parents! Combine simple yoga poses with posture, centering and breathing in this class perfect for parents and kiddos! 30 minutes of yoga is followed by 15 minutes of open play and hands on time with the yoga props and cards. Fee based, must register!
*NEW* Essentrics Workout With Marj
This is a NO IMPACT class that strengthens and stretches the body for lean, strong and flexible muscles. Essentrics is for all ability levels and improves posture, body toning, shaping, pain relief and increases mobility. Participants will stand and sit only! Chairs are used for extra assistance with balance.