YMCA of Smithfield
Fitness class photo

Health and Wellness Schedule

Health and Wellness Class Descriptions

It’s Your Move

Join Nancy in this moderate cardio class using steps and stretching, combined with weights, for a full body workout for all ability levels. Get your morning started right and meet friends!

Fluid Fitness

This low impact, high intensity water aerobics class is perfect for all fitness levels. Water barbells are combined with cardio exercises in this class held in the shallow end.

Power Blast

Get your blood flowing and burn calories! Power Blast burns calories while toning and sculpting your body by using various hand weights throughout this cardio and strength training class.

Sculpt & Shred

Donna will coach you through this class that will leave you feeling energized. A combination of hand weights, stability balls and steps will have you burning fat & calories.

Cardio Kick Circuit

A high intensity workout with Toni, utilizing all the major muscle groups to effectively burn calories & build muscle. This class helps improve balance and strengthens your core.

Muscle Sculpt

Each hour of this combines kickboxing moves with weights for added resistance and muscle sculpting. This is a high paced class that is modified for all fitness levels.

Senior Splash

This low impact water aerobics class improves cardio fitness & is great for circulation, while building bone density and improving balance. Join today and get healthy while meeting friends!

Interval Training/Core Focus

This fast-paced class includes high and low cardio intervals with strength training to tone and maximize burning fat and calories. 20 minutes at the end will focus just on the core. You WILL sweat!

Pilates/Pilates on the Ball

Pilates emphasizes the balanced development of the body through core strength and flexibility. Bring a workout/balance ball to Pilates on the Ball and you will feel muscles burning, flexibility increasing and your core working! (The Y does have a few balls if you would like to try a class & don’t have a ball)

Hatha Yoga in the Park

Barbara holds a master’s degree in Holistic Counseling and is a certified instructor of Hatha, Prenatal and Therapeutic Yoga. Hatha Yoga is appropriate for all levels. Students warm up with gentle breathing, stretching and centering exercises, followed by flowing postures. Class ends with a final relaxation and meditation.

Water Works

This is a medium to low impact class for all fitness levels. This high energy cardio blast class will get your heart pumping and your muscle moving for a complete body workout.

Zumba Party

Andrea will lead the party combining dance moves and music to get your heart pumping and your feet dancing...Zumba is so fun you will forget you are exercising!

Butts & Guts

elly will lead this class in exercises that focus on your core strength and getting that JLo Rear end. Burn calories and have FUN! *Note, new time on Fridays is effective 1/2/15, time will remain 5:30 – 6:30 Pm until January 2nd.

Aqua Zumba

This is a low impact yet high energy aqua fitness class. Water creates a natural resisitance which helps to tone your muscles and kick your cardio into high gear. This class alternates Zumba exercises with more typical water aerobics exercises every other song.

Aqua Walk/Jogging Water Workout

New class that is perfect for getting into shape or rehabilitat- ing injuries in the water. This mild to very little impact workout will help with circulation, balance and stamina. You can bring a float belt ir use one of the Y’s bubbles! Class is guided from the pool deck in most circumstances.

Vinyasa Flow Yoga

Can be as intense as you would like or a light yoga class. Christina, our wonderful instructor will guide the class in yoga poses modified to suit the needs of everyone in class. Vinyasa Flow Yoga combines breathing techniques with yoga poses and meditation so you leave feeling like you had a great workout and are relaxed all at the same time.

 

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Fax 401-949-2622 • Phone 401-949-2480 • 15 Deerfield Drive • PO Box 363 • Greenville, RI 02828