Health & Wellness Programs
Strengthen & Stretch
Free to Members—Energize your entire day with this head to toe workout to increase strength, flexibility and help to eliminate everyday aches and pains. Focus is on the “core” of your body and includes a cardio warm-up and complete body stretch.
Cardio Kickboxing
Free to Members—Don’t miss this moderate to fast-paced k-box class to get your heart pumping and tone all your major muscle groups.
Step Aerobics
Free to Members—Step to the music in this beginner to intermediate paced step class. Meet new friends and join this group today for a fun and full body workout!
Cardio Sculpt
Free to Members—This hour and a half long class combines a moderate to fast paced cardio workout with muscle toning and sculpting. This is a challenging, fun and fat burning class that will leave you feeling refreshed all day!
Yoga
This yoga class touches upon the spirit, mind and body. Refresh yourself & release chronic tension, calm restless thoughts and encourage self-acceptance while stretching & toning your body.
Members:
$45 - 1 class/wk/session
$90 - 2 classes/wk/session
$125 - 3 classes/wk/session
Non-Members:
$60 - 1 class/wk /session
$120 - 2 classes per wk/session
$180 - 3 classes per wk/session
*Yoga, Pilates & Zumba classes may be combined for one of the above pricing options.
*Minimum of 6 participants per class for the class to run.
**The Monday Morning Yoga is POWER YOGA—FREE TO MEMBERS ONLY!
Pilates
Pilates helps build strength, improve flexibility and increases agility. Pilates also helps create long and lean muscle, which in return helps lower the risk of injury & increases metabolism.
Members:
$45 - 1 class/wk/session
$90 - 2 classes/wk/session
$125 - 3 classes/wk/session
Non-Members:
$60 - 1 class/wk /session
$120 - 2 classes per wk/session
$180 - 3 classes per wk/session
*Yoga, Pilates & Zumba classes may be combined for one of the above pricing options.
*Minimum of 6 participants per class for the class to run.
Zumba - NEW
Zumba is a combination of hypnotic Latin rhythms and easy to follow moves that create a fun class to burn a maximum number of calories and fat while having fun! Join the CRAZE at the YMCA and dance your way to fitness.
Members:
$45 - 1 class/wk/session
$90 - 2 classes/wk/session
$125 - 3 classes/wk/session
Non-Members:
$60 - 1 class/wk /session
$120 - 2 classes per wk/session
$180 - 3 classes per wk/session
*Yoga, Pilates & Zumba classes may be combined for one of the above pricing options.
*Minimum of 6 participants per class for the class to run.
Strive Orientation
Strive Orientations are a mandatory training to get new members acquainted with the STRIVE Strength training machines. This training is completed by a Personal Trainer and will take approximately 45 minutes. Appointments can be made at the Courtesy Desk upon registration for a $10 fee.